Morning and make your bed

 Why do not immediately get up after the Diepi ? In metabolism , the human body itself is a source of pollution , because of its tissues and organs can produce large amounts of metabolic waste. Research shows that people in the sleep process, the human respiratory tract can be discharged harmful substances such as carbon dioxide 149 , may be discharged from the skin pores of 171 species of chemical substances. It has been determined , even healthy people, one night can also be breathing , talking , coughing, discharge of bacteria , viruses, nearly ten billion . If cold , pneumonia, farting , etc. , pollution will increase . Especially in the winter , windows and doors closed , poorly ventilated, these chemical pollutants filling the room.

owned by people 's clothes , his body was evaporating the water , but also makes the quilt of different procedures to get wet, so to flush out the chemicals stick in the quilt can not be distributed as soon as possible . If you get up immediately after the beds, these harmful chemicals to be wrapped in the quilt , when used again in the evening to be absorbed , and thus adversely affect human health .

Therefore, do not immediately Diebei and wake up the beds, but readily will flip the quilt , so that the quilt outward, the doors and windows open ventilation, makes the quilt on the natural distribution of water and chemical contaminants . Paternity wash up after the morning exercise workout , and then the beds, folded quilt.